You never know when it will strike.
You were going about your day, and everything seemed fine when suddenly life screeched to a halt.
Heart pounding, muscles tense, struggling to breathe. It’s like the world is crashing down around you.
You try to calm down and remind yourself you’re not in danger, but try telling that to your body.
And then it’s right back to numb. At least the panic is a reminder that you can still feel something.
The emotional turmoil is becoming too much.
You can’t sleep at night, and your body is in constant pain.
You act in self-destructive ways as a distraction, but it’s just making things worse.
“I should be able to fix this!” you plead. “After all, other people have it a lot worse than I do.”
Every day, you grow more isolated from loved ones and disconnected from yourself.
You can get better.
It’s time to stop invalidating yourself and get the support you deserve.
You need a therapist who can hold space for the complexities of your identity.
There is no judgment here. Your story won’t scare me off. I’ve heard it all, and I’m ready to hear you and believe you.
Let’s work together to heal every part of you – emotions, thoughts, body, and spirit – and finally allow yourself to find peace.
Take the next step.
Stop living in fear of the next trigger that will set you off.
Reengage with the people that are most important to you, including yourself.
Learn how to let yourself rest when you need it.
Leave the past where it belongs and create the future you want.
You are not alone.
I’ll be with you every step of the way.
Don’t wait another moment to reclaim your life.
Call me at (612) 367-6967 for your free consultation, and get started today!
