Recovering from trauma is a wild ride.
Sometimes the lingering distress is just a low hum in the background, and sometimes it hits you like a ton of bricks.
I should be able to fix this, you think. After all, other people have it worse than I do.
But you can’t fix it alone, and part of you knows that your experience is pretty damn bad.
Let’s start by acknowledging this:
Trauma happens to you—it is not something wrong with you.
You’re realizing how cut off you are.
You may be moving through life numb and checked out, wanting to change but not sure how.
Compulsive quick fixes take the edge off, but you know they’re ultimately not helpful. It feels like you’re just making things worse.
Trauma and PTSD symptoms come in all kinds: strong emotions you can’t manage, dissociation, physical issues, sleep problems, hypervigilance.
Maybe you’re dealing with unhealthy patterns that you just don’t know how to stop.
All you really know is you’re feeling more and more disconnected …
From your friends.
From the life you want.
From yourself.
It’s time to tell your story.
Ready to stop invalidating yourself and get the support you deserve?
We’ll unpack the sociocultural factors that perpetuate trauma.
We’ll dig into your intergenerational wounds—and strengths.
And most importantly, you’ll have a place to tell your whole story. There is no judgment here. Nothing you say will scare me off.
You need a trauma therapist who can hold space for the complexity of your identities.
I can help you reclaim your truth and discover your inner ability to heal, whether you’re struggling with a one-time event or many years of traumatic experience.
Trauma therapy for all of you.
I provide trauma and PTSD therapy for adults using IFS therapy, existential therapy, Brainspotting, and other somatic practices.
Using more than one approach helps us address the way trauma affects your whole system—emotions, body, thoughts, and spirit.
Let’s team up to heal every part of you, so you can finally find some peace.
Step into your future.
Leave the past where it belongs and create the present you want.
Reconnect with the people who are important to you—starting with yourself.
Send me a message to set up a free consultation.
