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Why I Don’t Take Insurance

Why I Don’t Take Insurance

Choosing to be private pay instead of insurance-based is not an easy decision. In some ways, it makes my services less accessible (though as a private pay clinician I also can offer a limited number of deeply discounted slots). But it also helps me to be a more...
How to Be Home Alone and Still Connected

How to Be Home Alone and Still Connected

As winter arrives and outdoor gathering becomes less possible, many of us are dreading all the time we’ll spend home alone over the next few months. When you can’t share space with someone as you talk with them or give them a hug, connection becomes harder. But there...
What Is Existential Therapy?

What Is Existential Therapy?

Existentialism isn’t a word you hear combined with “therapy” very often. You can read all about the history and development of existential therapy on Wikipedia, so I’m not going to cover that here. Instead, I’ll talk about my take on this work. I will answer some...
I’m a Social Justice Therapist: What Does That Mean?

I’m a Social Justice Therapist: What Does That Mean?

Working with a social justice foundation happens both inside and outside the therapy room. It is an ongoing process without an end point. Here are some of the ways I do it. I seek to understand your feelings, thoughts, and actions through the context of your lived...