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Surviving an Existential Crisis with Six Feet Under, Part 2: Identity

Surviving an Existential Crisis with Six Feet Under, Part 2: Identity

The characters on Six Feet Under are contending with the biggest questions we have: Who am I? Why am I here? What’s the point of life? Of death? What happens after I die? Am I a good person? Am I loved? Do I know how to love? Their internal and outward struggles...
Why I Don’t Take Insurance

Why I Don’t Take Insurance

Choosing to be private pay instead of insurance-based is not an easy decision. In some ways, it makes my services less accessible (though as a private pay clinician I also can offer a limited number of deeply discounted slots). But it also helps me to be a more...
How to Be Home Alone and Still Connected

How to Be Home Alone and Still Connected

As winter arrives and outdoor gathering becomes less possible, many of us are dreading all the time we’ll spend home alone over the next few months. When you can’t share space with someone as you talk with them or give them a hug, connection becomes harder. But there...
What Is Existential Therapy?

What Is Existential Therapy?

Existentialism isn’t a word you hear combined with “therapy” very often. You can read all about the history and development of existential therapy on Wikipedia, so I’m not going to cover that here. Instead, I’ll talk about my take on this work. I will answer some...
I’m a Social Justice Therapist: What Does That Mean?

I’m a Social Justice Therapist: What Does That Mean?

In the counseling field, conversations about social justice or anti-oppression in the therapeutic relationship generally focus on education about systems of oppression and self-reflection. Those are necessary starting points, but there’s more to be said about how to...