Augustin Kendall
Existential Anxiety: The Opportunity for Agency
Existential anxiety is a result of our own freedom to make choices, our responsibility for ourselves, the inherent meaninglessness of life, and the inevitability of death. Existential dread is another term for this type of anxiety, which differs from what we generally...
A Big List of Mental Health Resources
Here’s a non-comprehensive collection of info about therapy modalities I use. You’ll also find lots of mental health resources, some specific to the types of folks I often work with and a couple more general support sections at the end. Internal Family Systems...
Situated Freedom in Existential Therapy: Ethics and Oppression
In a previous article about existential freedom, I mentioned that the principle of freedom grounds everything else in existential therapy. And it does, but let’s be real: many of us don’t have as much freedom as we want. Freedom is often limited in some way or...
