Hero Blog

Augustin Kendall

What Is Brainspotting Therapy?

What Is Brainspotting Therapy?

Brainspotting is a somatic (body-based) therapy based on concepts from neuroscience, mindfulness, and other body-based therapies. Brainspotting therapy uses eye position and bilateral stimulation to access and release memories, feelings, and sensations that are stuck...
Severance: An Internal Family Systems Adventure

Severance: An Internal Family Systems Adventure

Severance, on Apple TV, is a bizarre psychological thriller (and darkly comedic). It is also a fun way to explore Internal Family Systems (IFS), a therapeutic modality. Quick overview of the premise of the show: some people opt to be severed—to have their...
Are You Having an Existential Crisis of Authenticity?

Are You Having an Existential Crisis of Authenticity?

Most people have some sort of existential crisis around authenticity, often but not always in our teen years, when our brains have developed enough that we find ourselves thrown into a complex world full of risks and choices. It is during these years when we first...
Are You Having an Existential Crisis of Isolation?

Are You Having an Existential Crisis of Isolation?

When we’re short on connection, we end up isolated. The pandemic accelerated an already-growing epidemic of loneliness in the US. According to that linked Harvard study, chances are that at least 1 in 3 people reading this are experiencing serious loneliness—a lack of...