Brainspotting and IFS are both transformative ways to work with the effects of trauma and distressing experiences. Each of these modalities supports clients in attending to, rather than avoiding, the present-day pain caused by past traumas. Doing so helps liberate us...
Severance, on Apple TV, is a bizarre psychological thriller (and darkly comedic). It is also a fun way to explore Internal Family Systems (IFS), a therapeutic modality. Quick overview of the premise of the show: some people opt to be severed—to have their...
