Augustin Kendall
What to Expect in a Brainspotting Therapy Session
A Brainspotting therapy session starts with identifying the issue you want to work on. It may be a long-ago memory or a recent experience, an emotion, a thought, an image, a physical sensation, or something else. You don’t need to focus on a distressing memory; any...
What Is Existential Therapy?
I became an existentialist in high school. I didn’t know that’s what I was doing, just that I was caught up in what the point of being alive was. That question and similar ones (“Why are humans the way we are?” “Am I real?”) drove me for the next 20 years. Then, when...
How Does Brainspotting work?
The neuroscientific foundation of Brainspotting is based on functions in areas of the brain below the prefrontal cortex, partly in the limbic system. This part of the brain is crucial in processing emotions, including ones related to difficult experiences and traumas....
