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IFS

IFS and BDSM: A Radical Invitation to Hidden Parts

IFS and BDSM: A Radical Invitation to Hidden Parts

Sexuality can be a site of exploration, pleasure, and discovery—BDSM equally so. In this article, I explore the practice from an IFS perspective, identifying motivations people’s systems may have for engaging in this type of subversive sexuality as well as how such...
The Network of Attention in Brainspotting and IFS

The Network of Attention in Brainspotting and IFS

Brainspotting and IFS are both transformative ways to work with the effects of trauma and distressing experiences. Each of these modalities supports clients in attending to, rather than avoiding, the present-day pain caused by past traumas. Doing so helps liberate us...
Severance: An Internal Family Systems Adventure

Severance: An Internal Family Systems Adventure

Severance, on Apple TV, is a bizarre psychological thriller (and darkly comedic). It is also a fun way to explore Internal Family Systems (IFS), a therapeutic modality. Quick overview of the premise of the show: some people opt to be severed—to have their...